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Adults usually get 1000 mcg (1 mg) of Vitamin B12 through injections

Above 8.5: Alkaline water may taste bitter and can cause scale build-up in plumbing and appliances, impacting water flow and quality

Available: [2] Y

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This may involve taking a B12 supplement or eating foods that are rich in B12, such as eggs, milk, meat, and fortified cereals

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